https://www.thechadandrews.com/blog-the-easy-spin daily 0.75 2026-02-18 https://www.thechadandrews.com/blog-the-easy-spin/clubs-and-teams-big-fun-at-athens-twilight monthly 0.5 2026-02-18 https://www.thechadandrews.com/blog-the-easy-spin/the-chad-andrews-coaching-mtb-creek-crossing monthly 0.5 2025-11-21 https://www.thechadandrews.com/blog-the-easy-spin/calling-junior-cyclists-a-few-tips-for-you monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/f42eead5-d651-43f9-951d-674bf423940e/Screenshot+2025-11-10+at+3.25.44%E2%80%AFPM.png Blog: The Easy Spin - Calling Junior cyclists: A few tips for you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/the-fall-is-a-good-time-to-chillllll-outand-you-wont-lose-overall-fitness monthly 0.5 2025-10-30 https://www.thechadandrews.com/blog-the-easy-spin/the-journey-to-healthier-by-stopping monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1751909573887-C5529BM5Z9KJ07HM0UB1/IMG_1998.JPG Blog: The Easy Spin - The journey to health(ier) by slowing instead of wandering aimlessly and pushing forward… - Make it stand out Should have been a “stop sign”, instead I see 85mph. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/de087134-8c5b-465a-a526-c72aa54fc3a8/Screenshot+2025-07-07+at+11.26.12%E2%80%AFAM.png Blog: The Easy Spin - The journey to health(ier) by slowing instead of wandering aimlessly and pushing forward… - Make it stand out Procedure :) https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/2695a272-3592-47b9-ae5e-495531ec8bf6/DSC_0105.JPG Blog: The Easy Spin - The journey to health(ier) by slowing instead of wandering aimlessly and pushing forward… - Make it stand out Handies: Class 1 and our first 14er of the trip. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/29d6785a-a500-4b86-a084-3bdeb5e072e2/IMG_1903.JPG Blog: The Easy Spin - The journey to health(ier) by slowing instead of wandering aimlessly and pushing forward… - Make it stand out Heading back to reality :( https://www.thechadandrews.com/blog-the-easy-spin/thursday-night-thunder-new-course monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/d249b94e-adf6-458b-8863-9f8b43f097ce/IMG_2085.PNG Blog: The Easy Spin - Thursday Night Thunder: NEW COURSE: “The Twister” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/mountain-bike-skills-bridges-and-turns monthly 0.5 2024-10-10 https://www.thechadandrews.com/blog-the-easy-spin/elevated-resting-heart-rate monthly 0.5 2024-09-27 https://www.thechadandrews.com/blog-the-easy-spin/what-a-pain-in-the monthly 0.5 2024-07-23 https://www.thechadandrews.com/blog-the-easy-spin/mondays-with-mel-the-future monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/535c12da-3aca-4f00-a8ed-50500039b28c/Screenshot+2024-07-16+at+9.42.07%E2%80%AFAM.png Blog: The Easy Spin - Mondays with Mel: The future? - Make it stand out @rockhillbmxsupercrosstrack https://www.thechadandrews.com/blog-the-easy-spin/mondays-with-mel-ikigai-active-mind-and-active-body-friendship monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/e9e31e2e-d2d0-4b56-a5b7-5e91b37ac28b/IMG_3369.jpg Blog: The Easy Spin - Mondays with Mel: Ikigai active mind and active body + friendship. - Make it stand out How we felt after a good day of exercise, work and hanging out with friends. https://www.thechadandrews.com/blog-the-easy-spin/mondays-with-mel-fire-and-wire-your-brain monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/5ad04e54-ecf5-4204-a124-39bd707ebee7/IMG_3142.jpg Blog: The Easy Spin - Mondays with Mel: Fire and wire your brain. - Make it stand out Post ride feels and the MNR (Monday Night Ride). https://www.thechadandrews.com/blog-the-easy-spin/monday-with-mel-dont-assumejust-go-ride-or-run-or-hike monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1718737948403-BAOXFMP0W9JVFLJCWSDV/Screenshot+2024-06-18+at+3.12.08%E2%80%AFPM.png Blog: The Easy Spin - Mondays with Mel: Don’t assume, just go ride (or run, or hike). Missed opportunity…. - Make it stand out Happy Heavenly Bday Mel! She turned 59 yesterday. So, I decided to go to her FB page and borrow the sunflower photo. https://www.thechadandrews.com/blog-the-easy-spin/mondays-with-mel monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/88c79572-12d3-46c3-808a-5f8c4a538555/Blue+and+Yellow+Gradient+Meditation+Youtube+Thumbnail.png Blog: The Easy Spin - Mondays with Mel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/a881bf2c-6af2-4444-81a4-ca346eede9ee/IMG_2980.jpg Blog: The Easy Spin - Mondays with Mel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/6e8374ba-c807-477b-b316-cc95b04a8f5c/IMG_2985.jpg Blog: The Easy Spin - Mondays with Mel - Make it stand out Last night after the group ride…. https://www.thechadandrews.com/blog-the-easy-spin/the-groan monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1704814221499-G03VMIQJ3SOIW77G1B72/Untitled+design.png Blog: The Easy Spin - The Groan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/getting-real monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1701012991621-IUOWNMU4LWETJ3O3N9AC/Screenshot+2023-11-26+at+10.30.01%E2%80%AFAM.png Blog: The Easy Spin - Getting real…and thankful. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1701012995288-0FA4CF7C0E8SX2JKXQRR/ABA9B3F5-98C6-4088-BC17-F6FB584821B1.jpg Blog: The Easy Spin - Getting real…and thankful. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1701013042303-7B0N0CMLO7SF863VDU05/Screenshot+2023-11-26+at+9.22.09%E2%80%AFAM.PNG Blog: The Easy Spin - Getting real…and thankful. https://www.thechadandrews.com/blog-the-easy-spin/2024-in-the-crosshairs monthly 0.5 2023-10-10 https://www.thechadandrews.com/blog-the-easy-spin/hiatus monthly 0.5 2023-08-28 https://www.thechadandrews.com/blog-the-easy-spin/we-want-you monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/9ea8b29c-a5dc-4702-9c5e-d1c668de4ff5/We+Want+You+Job+Hiring+Instagram+Post.png Blog: The Easy Spin - We want you… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/the-strength-of-strength-training monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/fd105f11-acce-4111-8ef9-af9010f36b15/IMG_99603FCE0AA8-1.jpeg Blog: The Easy Spin - The strength of strength (training) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/what-does-failure-look-like-to-you monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/e2284abb-77d5-47be-8321-5685028f07c2/IMG_8972.jpg Blog: The Easy Spin - What does failure look like to you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/the-recharge monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/c99a9fb4-1121-48a1-98b7-846946ab4961/D4A9CD66-9689-46B2-9253-D0F9D1BC4D19+%281%29.jpg Blog: The Easy Spin - The Recharge - Make it stand out #Winnie https://www.thechadandrews.com/blog-the-easy-spin/ride-or-die-crew-sure monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/af6fa0d1-1d4d-420c-9166-d19ad17744ad/IMG_0948.jpg Blog: The Easy Spin - Ride or die crew?.... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/happy-birthday-paul-sherwen-fond-memories-at-the-tour-of-california monthly 0.5 2023-06-08 https://www.thechadandrews.com/blog-the-easy-spin/provoking-perspective monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/51c5c1b4-7f31-49d3-ae2d-b9cb6ea293e4/70710150659__6BB6C26A-50E8-4A54-9F25-084960B5E06F.jpg Blog: The Easy Spin - Provoking perspective - Make it stand out The sun sets on the last day. Everyone left for podium. I stayed for this photo. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1268ad74-87c7-41e3-9587-42611ecb0253/IMG_8487.jpg Blog: The Easy Spin - Provoking perspective - Make it stand out Call Ups for the Mens H3 (Hand Cyclists) https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/df2386ba-8839-42ee-b150-91e7007bb191/IMG_8509.jpg Blog: The Easy Spin - Provoking perspective - Make it stand out Part of podium for the mens B (Tandem) category. (Visually impaired. They did 60 miles in 2 hours!) https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/89c5bcb2-114f-4918-af10-b48a2c21bf97/70706027416__D42AF357-5A76-4B26-9862-2F6C92932754.jpg Blog: The Easy Spin - Provoking perspective - Make it stand out Chaos occasionally? You betcha. https://www.thechadandrews.com/blog-the-easy-spin/tips-and-tricks-roots monthly 0.5 2023-05-23 https://www.thechadandrews.com/blog-the-easy-spin/what-ive-learnedlearning-from-a-friends-passing monthly 0.5 2023-05-15 https://www.thechadandrews.com/blog-the-easy-spin/the-clock-is-tickingor-is-it monthly 0.5 2023-05-12 https://www.thechadandrews.com/blog-the-easy-spin/to-let-go monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/56838f01-56cb-44eb-b47d-168546ece7ee/8DBB3120-824C-4E9E-B3A4-94DC545B56CD+2.jpg Blog: The Easy Spin - To let go…. - Make it stand out Nature preserve….on the SC coast. Isolated and beautiful. https://www.thechadandrews.com/blog-the-easy-spin/that-feeling-we-get-as-we-age monthly 0.5 2023-05-03 https://www.thechadandrews.com/blog-the-easy-spin/grounded-while-not-grounded monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/53b077c5-8947-4277-a07e-de72e84c7f31/koble.speedweek.athens-0574.JPEG Blog: The Easy Spin - Grounded while not grounded. - Make it stand out Twilight with Frankie Andreu. from adam koble. https://www.thechadandrews.com/blog-the-easy-spin/the-feeling-you-get-in-a-meadow monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/64f0c61d-4913-4616-aea4-9aad9b717b97/IMG_7765.jpg Blog: The Easy Spin - The feeling you get in a meadow… - Make it stand out Cochran Mills, Georgia. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/46ec5258-36dd-443a-83d2-c660c4f9eacd/IMG_7787.jpg Blog: The Easy Spin - The feeling you get in a meadow… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/the-growth-in-a-lost-friend-some-for-sure monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/8b70d825-547f-4d52-ba9e-512e1dd6a991/Screenshot+2023-04-12+at+9.33.38+AM.png Blog: The Easy Spin - The growth in a lost friend. Some for sure. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/af481d52-e564-4eef-9af9-9a9423252c06/Screenshot+2023-04-12+at+9.05.18+AM.png Blog: The Easy Spin - The growth in a lost friend. Some for sure. - Make it stand out “I’m hanging at Melinda’s. We are on the back porch. It’s 7am. Sam’s (Sammie the dog) sniffing, Melinda’s resting on the outdoor couch. Birds are singing. What a great morning”. https://www.thechadandrews.com/blog-the-easy-spin/will-the-real-chad-stand-up monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/a6ef294a-1254-48a8-894c-7e594ceb0c3f/IMG_7534.jpg Blog: The Easy Spin - Will the real Chad please stand up? - Make it stand out My friends got me this awesome Whistler tee :) Muggin’ for the camera https://www.thechadandrews.com/blog-the-easy-spin/the-space-that-divides monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/01cff5fd-f626-4c5c-993e-4e8a8d872e52/IMG_7558.jpg Blog: The Easy Spin - The space that divides… - Make it stand out Better…and better. Point system accountability :) https://www.thechadandrews.com/blog-the-easy-spin/in-the-shadow-are-glimmers-of-divinity monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1680018048564-FAP5SOJUIIOEF2UOY00M/unsplash-image-NKDI7qlLsM0.jpg Blog: The Easy Spin - It’s ok…to stop and look - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/survive-and-advance-i-need-a-hug monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1eded863-8fbf-4c07-842b-e6b8f4358318/Screenshot+2023-03-18+at+4.29.03+PM.png Blog: The Easy Spin - Survive and Advance. Need a hug? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/the-fourth-and-final-video-of-my-4-part-series-with-ty-magner monthly 0.5 2023-03-20 https://www.thechadandrews.com/blog-the-easy-spin/pro-cyclist-ty-magner monthly 0.5 2023-03-14 https://www.thechadandrews.com/blog-the-easy-spin/the-other-side-of-my-life- monthly 0.5 2023-03-10 https://www.thechadandrews.com/blog-the-easy-spin/this-is-why-i-wont-stopand-the-key-to-happiness monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/0975882b-3c5b-4386-930e-52df4fb4d62c/Screenshot+2023-03-04+at+8.25.52+AM.png Blog: The Easy Spin - This is why I won’t stop…and a key to happiness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/74bb3bbf-a740-444d-b3e7-470fc47a3f7f/Screenshot+2023-03-04+at+8.34.44+AM.png Blog: The Easy Spin - This is why I won’t stop…and a key to happiness. - Make it stand out Health by Martha. https://www.thechadandrews.com/blog-the-easy-spin/are-you-too-late-late-bloomer monthly 0.5 2023-03-02 https://www.thechadandrews.com/blog-the-easy-spin/mad-respect-yo-should-have-it-tooheres-why monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/13aaa0c6-06c3-4e4f-883c-aa7cd2e26ba6/Screenshot+2023-02-26+at+1.16.02+PM.png Blog: The Easy Spin - Mad. Respect. You should have it too….here’s why. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/towards-the-future monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/f9b16dfc-24ef-4391-a298-0b226eb16e33/USACRITS-AthensTwilight2021Clean-367.jpg Blog: The Easy Spin - Towards the future… mistake free. - Make it stand out Getting ready to ring the bell for ONE LAP TO GO>>>>>>> https://www.thechadandrews.com/blog-the-easy-spin/we-arent-always-a-10 monthly 0.5 2023-02-21 https://www.thechadandrews.com/blog-the-easy-spin/do-you-have-good-timing monthly 0.5 2023-02-14 https://www.thechadandrews.com/blog-the-easy-spin/part-5-looking-into-the-mirror monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/2619f08c-61cb-45e7-8e1c-8b1894e8bb2e/IMG_6769.PNG Blog: The Easy Spin - Part 5: Looking into the mirror. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/part-4-do-you-feel-self-compassion-in-your-performance monthly 0.5 2023-02-06 https://www.thechadandrews.com/blog-the-easy-spin/why-do-i-feel-trapped-and-not-able-to-move-forward monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1675356723412-QPHC5UAGQXQ931PAN0NZ/unsplash-image-1W159Mdzi6M.jpg Blog: The Easy Spin - Part 3: Why do I feel trapped and not able to move forward? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/part-2-does-my-past-dictatepredict-my-future monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/35ef5ed8-22e4-46cd-bd3b-9644bf7ffd31/IMG_6289.PNG Blog: The Easy Spin - Part 2: Does my past dictate/predict my future? - Make it stand out “Things have been hard, so don’t be stupid”. ( A post I saw from friend Chasse BD) https://www.thechadandrews.com/blog-the-easy-spin/part-1-are-we-avoiding-the-challenges monthly 0.5 2023-01-27 https://www.thechadandrews.com/blog-the-easy-spin/lifes-clarity-through-new-lenses monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/cad0521b-f824-4652-9c47-14c1eb6dec7d/Readers.jpg Blog: The Easy Spin - Life’s clarity through new lenses.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/whats-the-fine-these-days-for-exceeding-the-legal-positivity-limit- monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/bc048e04-686d-400d-8109-d0d57722f334/Screenshot+2023-01-20+at+12.56.26+PM.png Blog: The Easy Spin - “What’s the fine these days for exceeding the LeGaL positivity limit? ” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/theory-metallica-to-mozart-for-training-purposes-only monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/c20c0961-f524-4a77-9ab0-dbfcd7388376/IMG_001915A1BB21-1.jpeg Blog: The Easy Spin - Theory: Metallica to Mozart: For training purposes only. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/34f30d84-1441-49e5-b016-88c7980b2905/IMG_B26A77D4E2A8-1.jpeg Blog: The Easy Spin - Theory: Metallica to Mozart: For training purposes only. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/the-flow-of-letting-go monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1673895858375-9Q0ORHT3UW0MFXW45CIK/unsplash-image-IfWFKG3FXE4.jpg Blog: The Easy Spin - The flow of letting go. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/self-compassion-you-aint-the-only-one monthly 0.5 2023-01-11 https://www.thechadandrews.com/blog-the-easy-spin/its-236am monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/b4e3a32a-8382-43a5-92ac-9b0016824672/IMG_5679.JPG Blog: The Easy Spin - It’s 2:36am. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/your-bridge-crosses-to-good-habitswalk-over-it monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/edab8a7b-80b9-4c19-bb7b-bedfe4b784c5/IMG_5494.jpeg Blog: The Easy Spin - Your bridge crosses to good habits…walk over it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/eabd3486-a418-4405-9a30-2d5e27ad67c3/Screenshot+2023-01-06+at+3.07.55+PM.png Blog: The Easy Spin - Your bridge crosses to good habits…walk over it. - Make it stand out The bridge above. Or this? It’s your choice :) (DailyWalk) https://www.thechadandrews.com/blog-the-easy-spin/does-your-tree-have-solid-roots-and-branches monthly 0.5 2023-01-03 https://www.thechadandrews.com/blog-the-easy-spin/daily-spin-say-no-to-new-years-resolutions monthly 0.5 2022-12-31 https://www.thechadandrews.com/blog-the-easy-spin/always-choose-yourself-first monthly 0.5 2022-12-31 https://www.thechadandrews.com/blog-the-easy-spin/the-week-for-re-entry-3-tips monthly 0.5 2022-12-26 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1672082754193-15ODGIZQIZ6U82TFLRAJ/unsplash-image-4trTLsWOGNo.jpg Blog: The Easy Spin - The week for re-entry: 3 tips to help you prepare for the Holiday finale’. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/do-you-know-you-knowing-oneself monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1671634573631-UUJTEKDUK8SAYZYZEMDO/unsplash-image-HD22oNOAqyc.jpg Blog: The Easy Spin - Do you know you? Knowing oneself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/a-beautiful-game monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/041fdd39-e829-4cd7-86ae-ca4381697f91/Angel+Di+Maria+Argentina+Final+World+Cup+Mundial+2022+121822+%281%29.jpg Blog: The Easy Spin - A beautiful game. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1671460488916-2HFK477UOZ0BGYLVBFOF/unsplash-image-YlB73LDJlSU.jpg Blog: The Easy Spin - A beautiful game. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/you-cannot-shake-hands-with-a-clenched-fist monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1671277393797-X8IOZ3I38PPZ4PQ7G4II/Screenshot+2022-12-17+at+6.42.39+AM.png Blog: The Easy Spin - You cannot shake hands with a clenched fist. - Indira Ghandi - Make it stand out Boy was I clenched back in the day: Tibetan Plateau, China https://www.thechadandrews.com/blog-the-easy-spin/how-blessed-are-you monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/dbf47288-dc4b-47dd-8eeb-6210cec5c68a/IMG_8886.JPG Blog: The Easy Spin - How blessed are 你 (nǐ)? - Make it stand out Who knows where in China https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/83aff9a2-f4fa-4b4b-af0d-f5db634c5a45/IMG_8820.JPG Blog: The Easy Spin - How blessed are 你 (nǐ)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1670943095743-6CEEEMABVDKZAQYFU7VO/IMG_8820.JPG Blog: The Easy Spin - How blessed are 你 (nǐ)? https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1670943095740-M2VAOHEOMJEOA9LVMM5Q/IMG_8775.JPG Blog: The Easy Spin - How blessed are 你 (nǐ)? https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1670943098677-EBGY7HGWMLSZXGW6PHIY/IMG_8767.JPG Blog: The Easy Spin - How blessed are 你 (nǐ)? https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1670943099020-QKKB4XTPSNHMH8CVXXBH/IMG_8763.JPG Blog: The Easy Spin - How blessed are 你 (nǐ)? https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1670943099874-Y1I8CO9OUKKYRDB2320I/IMG_8726.JPG Blog: The Easy Spin - How blessed are 你 (nǐ)? https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1670943100042-SJ3F8EN15L6JUIX9MKJL/IMG_8706.JPG Blog: The Easy Spin - How blessed are 你 (nǐ)? https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1670943100522-S21DQSEMVABBXKQNJ6YZ/IMG_8659.JPG Blog: The Easy Spin - How blessed are 你 (nǐ)? https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1670943101546-V6WC1FM9GD3A5QYOIZRL/IMG_8649.JPG Blog: The Easy Spin - How blessed are 你 (nǐ)? https://www.thechadandrews.com/blog-the-easy-spin/your-age-to-determine-heart-rate-triaining-just-no monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1670338458970-XBTBY3IS4XMKCKJYVICY/unsplash-image-Gz0B_k5vQgQ.jpg Blog: The Easy Spin - Your age to determine heart rate training. JUST NO. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/do-i-get-a-new-couch monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1670250105233-WPFJUS1DQHI19J7AWOKS/Screenshot+2022-12-05+at+9.21.30+AM.png Blog: The Easy Spin - Do I get a new couch? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/stutz-im-not-nutz monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1669820415274-KQ9MY7ONR25N3P1R9OV0/Screenshot+2022-11-30+at+9.59.53+AM.png Blog: The Easy Spin - STUTZ: I’m not Nutz. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/deconstructing-the-kilojoule- monthly 0.5 2022-11-19 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the way you tell your story online can make all the difference. https://www.thechadandrews.com/blog-the-easy-spin/like-the-leaves monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1667504377153-8SPFDC4YBFROMRMY27J0/Screenshot+2022-11-03+at+3.30.56+PM.png Blog: The Easy Spin - Like the leaves… https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1667504377109-J6KP001AKFGSVJINLD1M/Screenshot+2022-11-03+at+12.19.10+PM.png Blog: The Easy Spin - Like the leaves… https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1667504385827-2H8YC65S4Y9UT7GGXNH5/Screenshot+2022-11-03+at+12.19.37+PM.png Blog: The Easy Spin - Like the leaves… https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1667504385806-S78FV5O3BJ8SYAO28RW3/Screenshot+2022-11-03+at+12.20.56+PM.png Blog: The Easy Spin - Like the leaves… 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https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/99b3e607-5c99-44c1-b41b-5a3755e57246/IMG_6707.jpg Commentating Live on WRHI talking cycling. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1717542510711-9AI44TU8TD10QIE5YOOX/IMG_2532.jpg Commentating BMX World Championships 2024 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/995409c2-7fdf-4c3a-b066-41f29f65419e/IMG_2444.JPG Commentating Opening Ceremonies https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/8b0218ac-b64f-403a-bd90-0765bd81cc76/Screenshot+2024-06-04+at+7.07.36%E2%80%AFPM.png Commentating Chad interviewing a family during the BMX World Championships. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/489fcdde-b146-4ac0-904b-f54606e56303/IMG_9165.jpg Commentating Santa 5k 8K https://www.thechadandrews.com/instagram-link daily 0.75 2025-04-09 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daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/4537abda-95fc-4dc8-bd58-906139447cb7/IG-%40fotowvr_WVR.DSC_8515-Edit.jpeg https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1682610974964-7MH9T0CXMTA0AHR4455B/koble.speedweek.athens-0574.JPEG https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/a558b137-274e-419f-8eb8-d270c06f5734/Screenshot+2024-09-03+at+9.22.05%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1669644049407-RLFBTLIB0YBS2BSH78KR/maxresdefault.jpg Chad Andrews More Commentatry https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1669644049476-7Q0Z3QI22L2E33SM8NPW/2018-Tour-of-Utah-Stage-4-by-Cottonsox-04_CX6T2364.jpg Chad Andrews More Commentatry https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1669644054389-OHZ17YVCP28URCS7DWKI/Screenshot+2022-11-28+at+8.43.23+AM.png Chad Andrews More Commentatry 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https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/01a136ec-9491-444c-853d-0bcfa3477867/DSC03373.jpg Giving Back Yeah...I emceed a hot dog contest :) https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/5cb16e71-06c2-407f-9faf-a94b0166c164/koble.usacrits.winstonsalem-8371-1.jpg Giving Back USA CRITS finals.. including three wearing matching blue jerseys with USA CRITS and one with a black jersey, with an audience in the background during evening or night time. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/99b3e607-5c99-44c1-b41b-5a3755e57246/IMG_6707.jpg Giving Back Live on WRHI talking cycling. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1717542510711-9AI44TU8TD10QIE5YOOX/IMG_2532.jpg Giving Back BMX World Championships 2024 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/995409c2-7fdf-4c3a-b066-41f29f65419e/IMG_2444.JPG Giving Back Opening Ceremonies 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Among them is a man with sunglasses, a white cap, and a microphone, talking to a woman and a child. The background shows more spectators, umbrellas, and a fence with a Swiss flag. https://www.thechadandrews.com/giving-back-1 daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/67e785bf-aeba-4480-a52f-4545182a0c43/IMG_5623.PNG Giving Back https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/2e25b2a4-7d0b-454d-9b90-f389543cabe0/download.png Giving Back https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/9e944047-a150-437c-ab53-044ccb6e5928/download.jpeg Giving Back https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/ed593962-f009-4fee-a3c9-60e4d6597545/IMG_0278.jpeg Giving Back https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/c1a28a9c-e368-49fa-a2f4-37e555d460d6/2Pfk2JQ-0%2521sizeoriginal.jpg Giving Back With Frankie Andreu 2024 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/42f69d60-82f9-4cfd-94a6-b7a4edac7780/DSC03331.jpg Giving Back BMX Worlds Opening Ceremony https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/01a136ec-9491-444c-853d-0bcfa3477867/DSC03373.jpg Giving Back Yeah...I emceed a hot dog contest :) https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/5cb16e71-06c2-407f-9faf-a94b0166c164/koble.usacrits.winstonsalem-8371-1.jpg Giving Back A live concert or event with a band on stage, including a keyboard player and five others, some wearing matching sports jerseys, performing in front of a crowd with buildings visible in the background at dusk. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/99b3e607-5c99-44c1-b41b-5a3755e57246/IMG_6707.jpg Giving Back Live on WRHI talking cycling. https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/1717542510711-9AI44TU8TD10QIE5YOOX/IMG_2532.jpg Giving Back BMX World Championships 2024 https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/995409c2-7fdf-4c3a-b066-41f29f65419e/IMG_2444.JPG Giving Back Opening Ceremonies https://images.squarespace-cdn.com/content/v1/63488de50cb3d2392bfc4608/8b0218ac-b64f-403a-bd90-0765bd81cc76/Screenshot+2024-06-04+at+7.07.36%E2%80%AFPM.png Giving Back A man in a gray cap, sunglasses, and purple shirt speaks into a microphone while sitting on bleachers at an outdoor event. 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